Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Feeling stuck in a cycle of negative thoughts? Mental restructuring, a core strategy within Rational Behavioral Treatment (CBT), offers a powerful pathway to adjust your perspective and cultivate a more realistic approach. This method isn't about simply “being happy”; rather, it involves identifying, questioning and modifying negative thought p